Garlic Ginger Chicken Stir Fry


Garlic Ginger Chicken Stir Fry

Conner and I met in college; he went to Piedmont College and I was at Georgia College.  He eventually transferred to Georgia Southern.  I applied and was accepted into the school counseling  masters program there after I graduated.  At Georgia Southern, Conner and I were both extremely busy.  I was generally in class until 7 or 8 at night and Conner, on top of his school work, was a member of a fraternity.  The meals we prepared had to be quick and easy.  One healthy meal we could always throw together quickly was a stir fry. We would use whatever vegetables happened to be in the fridge, chicken, and usually some teriyaki sauce we picked up at Walmart.  Now that we have a little more time, we have been able to experiment with spices and making our own sauce. We hope you enjoy this recipe as much as we did! 

Ingredients:
Chicken Marinade:
3 cubed chicken breasts
1/2 inch mined fresh ginger
3 cloves fresh garlic
1 cup teriyaki marinade

Stir Fry:
1/4 cup soy sauce
Any vegetables you want- we used zucchini, onion, carrots, red and orange bell pepper



Directions:
1. Marinade chicken for 2 hours
2. Cut/dice/chop vegetables and place in a wok or pan
3. Add seasoning and soy sauce
4. Cover and stir frequently
5. In a separate pan, cook chicken in the marinade



Comments

  1. LOVE using fresh ginger, that is very much the Indonesian style of cooking except they use a Ketjap manis (sweet soy sauce!) which is healthier for those that follow a low sodium diet...

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